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Pilates by Sophie
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Welcome to Pilates by Sophie!

1min

I’m so happy you’re here — this is your space to move, breathe, and feel strong from the inside out. Explore uplifting Pilates classes for every leve... Show more

Challenge
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Intro PBS
To give you a sneak peek of what’s waiting for you, these 5 workouts are made with love — for every body and every level. You’ll s...
Classes5
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7 Day Challenge - Beginner
Join my 7-Day Full-Body Beginner Pilates Challenge and feel strong, toned, and confident — gentle, fun workouts designed to make y...
Classes7
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7 Day Challenge - Intermediate
Take your practice to the next level with my 7-Day Intermediate Pilates Challenge — slightly longer, more challenging workouts to...
Classes7
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7 Day Challenge - Advanced NEW
Push your limits with my 7-Day Advanced Pilates Challenge — challenging full-body workouts using weights, Pilates ball to tone, s...
Classes2
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A Little Taste of PBS
Your Free Recipe Sneak Peek!
Recipes7
Intro PBS
Welcome!
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Hi gorgeous.. Welcome!

21min
15-30 minutes
Hi Gorgeous!
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Hi again, beautiful!

10min
5-10 minutes
Hi lovely
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Hi lovely

18min
15-30 minutes
Hi beautiful
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Hello beautiful

15min
15-30 minutes
Powerful Core Flow
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Full Body Flow

26min