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Pilates by Sophie
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7 Day Challenge - Beginner
Day 1 – Show Up for Yourself
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Day 1 - Beginner Challenge

10min
Day 2 – Wake Up Your Energy
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Day 2- Beginner Challenge

7min
Day 4 - Core Confidence
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Day 4 - Beginner Challenge

11min
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Dag 3 - Beginner Challenge

17min
15-30 minutes
Day 5 - Own Your Power
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Day 5 - Beginner Challenge

8min
Day 6 - Rest Day or Flow with me
Lovely Flow

Enjoy this workout that will leave you energized :)

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Full Body Flow

26min
Day 7 - Celebrate Your Glow
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Day 7 - Beginner Challenge

14min