8 MIN EXPRESS Core workout with weights
Woohoo! Your first advanced workout is here—let’s fire up those abs! Grab your 2 kg (about 4.4 lb) weights and get readyyy This workout is designed for intermediate to advanced levels. Listen to your body, take breaks, and modify any movement as needed—your comfort and safety come first. Disclaimer: This workout is not recommended for pregnant individuals, anyone with heart conditions, or those at risk of injury.
7 Day Challenge - Advanced NEW
Push your limits with my 7-Day Advanced Pilates Challenge — challenging full-body workouts using weights, Pilates ball to tone, strengthen, and sculpt your body like never before! Friendly note: These workouts are not suitable for pregnant women. If you feel any discomfort, please take a break. Consistency matters! Feel free to reach out if you have any questions, love Sophie
