Day 1 - Deep Core Connection
12min
15-30 minutes
Welcome to your 7-Day Intermediate Challenge! Grab your mat and, if you’d like an extra boost, add some ankle weights. Today’s flow is all about firing up and strengthening your lower abs—so let’s move together and feel that burn!
7 Day Challenge - Intermediate
Take your practice to the next level with my 7-Day Intermediate Pilates Challenge — slightly longer, more challenging workouts to tone, strengthen, and energize your body, perfect for those ready for a little extra spice!
